Anxiety

Anxiety is an extremely common but nonetheless very disruptive experience.

Having anxiety can mean sleepless nights, missed opportunities, feeling sick, and panic attacks that can keep you from feeling like your full self.

Trying one of the apps for anxiety listed in this article can help you cope with and manage your symptoms. Having the tools to confront or embrace your anxious thoughts and feelings can be a great compliment to therapy with a professional.

It can also provide a sense of empowerment between sessions.

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxietyawareness-week/what-can-we-do-cope-feelings-anxiety

Apps for anxiety:

Best anxiety app for meditation:Calm

Best anxiety app for adult coloring:Colorfy

Best for mood tracking:What’s Up? A Mental Health App

Best anxiety app for sleep:Nature Sounds Relax and Sleep

Best meditation app for People of Color:Shine

Best anxiety app for breathing techniques:Breathwrk

Best anxiety app game:AntiStress Anxiety Relief Game

Best anxiety app for journaling:Moodnotes

Best for cognitive behavioral therapy (CBT):MindShift CBT

Anxiety Resources:

• Wellbeing Guide
• The Anxiety Skills Workbook
• Stress and Anxiety Poster
• Stress and Anxiety Booklet
• 10 Minute Techniques
• 5 Minute Techniques
• UK Coversation Guide – Talking to Someone About Mental Health
• Detailed Resource – 1
• Anxiety  
• Anxiety Self Help Guid