Anxiety is an extremely common but nonetheless very disruptive experience.
Having anxiety can mean sleepless nights, missed opportunities, feeling sick, and panic attacks that can keep you from feeling like your full self.
Trying one of the apps for anxiety listed in this article can help you cope with and manage your symptoms. Having the tools to confront or embrace your anxious thoughts and feelings can be a great compliment to therapy with a professional.
It can also provide a sense of empowerment between sessions.
Dealing with anxiety can be hard. But there are some things we can do to manage these tough feelings. Have a read through our suggestions and find out what might work for you.
Apps for anxiety:
Best anxiety app for meditation:Calm
Best anxiety app for adult coloring:Colorfy
Best for mood tracking:What’s Up? A Mental Health App
Best anxiety app for sleep:Nature Sounds Relax and Sleep
Best meditation app for People of Color:Shine
Best anxiety app for breathing techniques:Breathwrk
Best anxiety app game:AntiStress Anxiety Relief Game
Best anxiety app for journaling:Moodnotes
Best for cognitive behavioral therapy (CBT):MindShift CBT