Mindfulness aims to help you see things as they really are and start from there.
It’s not about avoiding things or emptying your mind. It’s about moving your attention so that
you can start to see your problems with a bit more perspective.
Seeing things with clarity, not distorted or exaggerated or coloured by emotion. It will allow you to respond to things wisely, with more skilfulness and strategy giving yourself time to trust your judgement.